Jul 212014
 

In simple terms, creatine is the most effective as well as popular body building supplement in the world. Every single person who uses creatine to supplement their body building is definitely making huge gains in muscle mass. And the biggest advantage about creatine is that it has been proven to work. This supplement was discovered in 1832 but its benefits in body building were only discovered in 1923.

So what exactly is creatine? It is a natural compound which is created by our body. It is what supplies energy to our muscles. It’s produced by our kidneys, pancreas and liver. It gets transported within our body through our bloodstream. When it reaches the muscles it gets converted into creatine phosphate which is a high powered metabolite used for regenerating adenosine triphosphate, the main energy source for muscles.

One of the most popular sellers in creatine today has got to be Muscletech. Creatine isn’t like drugs or steroids, it is 100 % natural and is found in many foods we eat as well. This means that you can never be disqualified or banned from an event simply because you consumed creatine. Foods like beef, tuna, salmon, etc. all contain creatine. But creatine supplements are still the best source of this compound since they contain the maximum creatine per weight among all foods.

As far as body building is concerned, creatine is the ultimate supplement. There is good reason for this as well. It has been clinically proven that creatine can help in increasing lean muscle mass within just a couple of weeks. It can also help improve performance during high intensity exercises and is also known to help increase energy levels and speed up recovery rates. Creatine can hydrate the cells of your muscle with sufficient water which ensures that protein breaks down much faster in your body. It also helps in enhancing the growth of your muscles by making muscle fibers stronger and bigger.

Anyone who is looking to build muscle in a short period of time should definitely include creatine in their daily diet. In fact, creatine monohydrate is also known to help with fat loss to a certain extent.

There are two ways in which this supplement can be consumed. The first way is loading and involves filling your muscles up with creatine. The other method involves a gradual approach to this supplement and while the loading method involves consumption of 20-30 grams a day, the gradual method involves consumption of just 5-10 grams a day. Over a period of time, the loading method will need to be changed to the gradual method though. You can choose which ever method you want without worrying about any harmful side effects. That’s right; there are no harmful side effects of creatine. So what are you waiting for? Include creatine in your diet today.

Jul 142014
 

You will hear a lot of body builders give you stories about how they managed to turn their body fat into solid muscle. Most people believe these stories without giving it much thought but is it really possible? In this article, I am going to set the records straight.

At the outset, let me tell you that you really cannot convert fat to muscle. Fat is totally different from muscle and both are made from different body tissue and have different cell structures. There is no way in which either can change into the other. As far as the processes or putting on fat and building muscle are concerned, they are completely unrelated as well.

The main reason this myth exists though is because most people who gain muscle tend to lose fat in the process. This is what has led to the misconception that fat turns into muscle. At the end of the day, this is just an illusion which convinces many people to stay away from body building simply because they believe that all the muscle they build will turn into fat the moment they stop.

Now that you know the truth about the relation between fat and muscle lets now look at a few things which you need to keep in mind to ensure you lose fat & gain muscle. Here are the facts:

1. Every pound of lean muscle in your body will help you burn fifty calories on a daily basis even if you don’t do anything. This means that the more muscle you have in your body, the more calories you will burn.

2. If you go through an intense workout, depending on the intensity, you may be able to increase your metabolism for as much as thirty nine hours after the workout. You will burn many more calories during this time as well.

3. When weight training, it is the carbohydrates stored in your body which are used up. Intense workouts will burn more carbohydrates and once they finish, your body will start burning fat to help fuel your workout.

Knowing these three things is very important when it comes to weight loss or body building. If you choose to lose weight by reducing the amount of food you eat, you will only slow your metabolism down and once you resume your normal diet, you will undoubtedly regain all the weight you lost. Doesn’t weight loss through muscle building seem like a much better option?

So you see, even though you will never be able to turn your fat into muscle or vice-versa both these compounds are interconnected. There is no reason to worry about your muscle turning into fat when you stop working out. So don’t waste anymore time. Start working out today.

Jun 042014
 

When it comes to maintaining healthy skin, hair, digestive system and weight loss over the years there is nothing which has been used more than coconut oil. The best way to prove that coconut oil really works is by looking at people from various islands all over the world. Their hair is always super shiny and thick and their skin is always glowing.

Coconut oil can be used for hair treatment, cooking and even for moisturizing your skin. These multiple health benefits of coconut oil are a result of the caprylic acid, capric acid and lauric acid present in it which have antioxidant, antimicrobial, antibacterial and antifungal properties. It is used extensively in ayurveda, one of the oldest and most popular medical systems in India.

Now, let me list out the various benefits of coconut oil for your reference:

1. Hair- This is one of the biggest advantages of using coconut oil. From the first time you apply it, you will find your hair to be a lot thicker, shinier and cleaner. There are 3 things which can influence your hair, one is genetics which you can’t control and the other two are diet and treatment. Maintaining a proper diet is very important for proper hair growth and you should also use hair products that are rich in protein and essential oils for the best results. Nuts and green vegetables are great for people looking for shinier and stronger hair.

2. Skin- Quite a few body care products including lotions, soaps and creams contain coconut oil. And the best part is that skin care products which contain coconut oil can be applied on any skin type as a moisturizer. Coconut can help in preventing flaking, wrinkles, sagging and dryness. There have even been cases where it has proved to be effective against skin diseases like dermatitis, eczema and psoriasis. It can also be quite effective for treating bruises and can even help in healing of skin.

3. Digestive System- Coconut oil is also known to be used for cooking. It can help with a variety of problems including indigestion and irritable bowel syndrome. The main reason for this is that saturated fats which are present in coconut oil are very effective when it comes to fighting bacteria, parasites and fungi. When you use coconut oil while cooking food, your body will be able to absorb nutrients easily from the food as well.

4. Weight loss- When coconut oil is used for cooking, it can help with weight loss as well. It has medium-chain fatty acids which are known to help in reducing body fat. It also helps in speeding up the metabolism and increases the amount of energy your body burns. It doesn’t’ cost too much and has no negative side effects either.

Now that you know the various health benefits of including coconut oil in your daily life don’t waste anymore time. Get started immediately.