In simple terms, creatine is the most effective as well as popular body building supplement in the world. Every single person who uses creatine to supplement their body building is definitely making huge gains in muscle mass. And the biggest advantage about creatine is that it has been proven to work. This supplement was discovered in 1832 but its benefits in body building were only discovered in 1923.
So what exactly is creatine? It is a natural compound which is created by our body. It is what supplies energy to our muscles. It’s produced by our kidneys, pancreas and liver. It gets transported within our body through our bloodstream. When it reaches the muscles it gets converted into creatine phosphate which is a high powered metabolite used for regenerating adenosine triphosphate, the main energy source for muscles.
One of the most popular sellers in creatine today has got to be Muscletech. Creatine isn’t like drugs or steroids, it is 100 % natural and is found in many foods we eat as well. This means that you can never be disqualified or banned from an event simply because you consumed creatine. Foods like beef, tuna, salmon, etc. all contain creatine. But creatine supplements are still the best source of this compound since they contain the maximum creatine per weight among all foods.
As far as body building is concerned, creatine is the ultimate supplement. There is good reason for this as well. It has been clinically proven that creatine can help in increasing lean muscle mass within just a couple of weeks. It can also help improve performance during high intensity exercises and is also known to help increase energy levels and speed up recovery rates. Creatine can hydrate the cells of your muscle with sufficient water which ensures that protein breaks down much faster in your body. It also helps in enhancing the growth of your muscles by making muscle fibers stronger and bigger.
Anyone who is looking to build muscle in a short period of time should definitely include creatine in their daily diet. In fact, creatine monohydrate is also known to help with fat loss to a certain extent.
There are two ways in which this supplement can be consumed. The first way is loading and involves filling your muscles up with creatine. The other method involves a gradual approach to this supplement and while the loading method involves consumption of 20-30 grams a day, the gradual method involves consumption of just 5-10 grams a day. Over a period of time, the loading method will need to be changed to the gradual method though. You can choose which ever method you want without worrying about any harmful side effects. That’s right; there are no harmful side effects of creatine. So what are you waiting for? Include creatine in your diet today.