When it comes to maintaining healthy skin, hair, digestive system and weight loss over the years there is nothing which has been used more than coconut oil. The best way to prove that coconut oil really works is by looking at people from various islands all over the world. Their hair is always super shiny and thick and their skin is always glowing.
Coconut oil can be used for hair treatment, cooking and even for moisturizing your skin. These multiple health benefits of coconut oil are a result of the caprylic acid, capric acid and lauric acid present in it which have antioxidant, antimicrobial, antibacterial and antifungal properties. It is used extensively in ayurveda, one of the oldest and most popular medical systems in India.
Now, let me list out the various benefits of coconut oil for your reference:
1. Hair- This is one of the biggest advantages of using coconut oil. From the first time you apply it, you will find your hair to be a lot thicker, shinier and cleaner. There are 3 things which can influence your hair, one is genetics which you can’t control and the other two are diet and treatment. Maintaining a proper diet is very important for proper hair growth and you should also use hair products that are rich in protein and essential oils for the best results. Nuts and green vegetables are great for people looking for shinier and stronger hair.
2. Skin- Quite a few body care products including lotions, soaps and creams contain coconut oil. And the best part is that skin care products which contain coconut oil can be applied on any skin type as a moisturizer. Coconut can help in preventing flaking, wrinkles, sagging and dryness. There have even been cases where it has proved to be effective against skin diseases like dermatitis, eczema and psoriasis. It can also be quite effective for treating bruises and can even help in healing of skin.
3. Digestive System- Coconut oil is also known to be used for cooking. It can help with a variety of problems including indigestion and irritable bowel syndrome. The main reason for this is that saturated fats which are present in coconut oil are very effective when it comes to fighting bacteria, parasites and fungi. When you use coconut oil while cooking food, your body will be able to absorb nutrients easily from the food as well.
4. Weight loss- When coconut oil is used for cooking, it can help with weight loss as well. It has medium-chain fatty acids which are known to help in reducing body fat. It also helps in speeding up the metabolism and increases the amount of energy your body burns. It doesn’t’ cost too much and has no negative side effects either.
Now that you know the various health benefits of including coconut oil in your daily life don’t waste anymore time. Get started immediately.